Female Tactical Fitness Lecture: “Integration of Women into the World of Modern Warfighter”
Tactical Strength and Conditioning (TSAC) Conference
The National Strength and Conditioning organization’s TSAC Program is an educational program designed specifically to optimize mission/job performance for tactical athletes and tactical facilitators.
Dr. William Kraemer, PhD, CSCS,*D, FNSCA, and Tunde Szivak, MA, presented at the 2013 TSAC Conference on the integration of women into the world of modern war fighting, and discussed their physiology and social/psychology.

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