USMC PFT Video: Pull-up Rules
EXECUTION OF THE PFT
Individual performance on each PFT event will be executed as follows:
Pull-up
The goal of the pull-up event is for the Marine to execute as many accurate and complete pull-ups before dropping off the bar. The procedures are:
(1) This is not a timed event.
(2) Sweatshirts will be removed during the conduct of the pull-up event in
order to observe the lockout of the elbows with each repetition.
(3) Assistance to the bar with a step up, being lifted up, or jumping up is
authorized. Any assistance up to the bar will not be used to continue into the
first pull-up.
(4) The bar must be grasped with both palms facing either forward or to the
rear.
(5) The correct starting position begins when the Marine’s arms are fully
extended beneath the bar, feet are free from touching the ground or any bar
mounting assist, and the body is motionless.
(6) The Marine’s legs may be positioned in a straight or bent position, but
may not be raised above the waist.
7) One repetition consists of raising the body with the arms until the
chin is above the bar, and then lowering the body until the arms are fully
extended; repeat the exercise. At no time during the execution of this event can a
Marine rest his chin on the bar.
(8) The intent is to execute a vertical “dead hang” pull-up. A certain
amount of inherent body movement will occur as the pull-up is executed. However,
the intent is to avoid a pendulum-like motion that enhances the ability to execute
the pull-up. Whipping, kicking, kipping of the body or legs, or any leg movement
used to assist in the vertical progression of the pull-up is not authorized. If
observed, the repetition will not count for score.
(9) A repetition will be counted when an accurate and complete pull-up is
performed.
Related Posts
One Easy Cheat Sheet to See if You’re Physically Ready for OCS
I challenge all candidates to achieve these minimum benchmarks before getting to OCS, and using them as training goals. This will put you in decent standing, but not the top of your class if these are your max sets. MALE Pullups: Max set 18 Pushups: Max set 65 Run: 21:00 3-mile Run: 880 meter sprint in 3:15 in boots (2:45 running shoes) Flutterkicks: Max set 60 … Continue reading One Easy Cheat Sh
Treatment of Shin Splints
Treatment of Shin What? You hate running. But you’d love to become an officer in the Marines. So you start training for the PFT and when you go from zero to ten miles of running per week, the front of your shins start barking! Shin splints are one of the most common running injuries, and affect a large amount of candidates and would-be candidates every year. … Continue reading Treatment of Shin Sp
What’s the Best Piece of Gear for Becoming an Officer?
So your goal is a 300 PFT, and OCS success on the way to becoming an officer. You know you should be doing a few hundred pullups a week, and get up to that 20 pullup set with confidence–but you’re not. Are you. Mhmm. Well, with an indoor pullup bar, you’ll have no excuse since a set of pullups will be closer than your TV, … Continue reading What’s the Best Piece of Gear for Becoming an Officer?